An Exercise in Happiness™
An interactive emotional growth program for kids

As a result of Patrick’s determination, An Exercise in Happiness™ give us a tool for children to co-creatively explore their dreams and aspirations.  In this process kids develop habits identifying and dealing with their emotions as well as those of others. Requiring only minutes each day, the program comes with everything needed to get started.  Children get their very own Kids Guide and adults get a Grown-Ups Guide.  Kids create daily gratitude statements and goals, and then summarize the week by journaling their success. Listing their thoughts, experiences and visions for the future — based on what makes them happy — establishes a simple process to complete the “Amazing Me” portion of the Exercise in Happiness™ workbook.