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Tal Ben-Shahar, New York Times best selling author and Positive Psychology Professor at Harvard writes six tips that when implemented into our daily life will boost levels of happiness and overall satisfaction with life.  Tal’s first tip is about accepting and acknowledging our emotion.

“Give yourself permission to be human. When we accept emotions — such as fear, sadness, or anxiety — as natural, we are more likely to overcome them”

Read Professor Shahar’s Six Happiness Tips here.

Teaching children about how to lead a happy life is a gift that will benefit them forever.  Find out more about the Kids Can Do Anything Character Education program, An Exercise in Happiness.