Happiness Exercises

An Exercise in Happiness™
 An interactive emotional growth program for kids

PART ONE

Each child will receive their very own Kids Guide which may be the single most important booklet they will ever own.

This booklet is used every day for 30 days and beyond.  The first exercises ask children to create three lists in their booklet.

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PART TWO

These exercises involve weekly exercises and monthly exercises.

For example, they would be asked to write a short paragraph about something that went well during the past week, and which of their personal strengths they used to make it go the way they wanted.

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PART THREE

The Daily Exercises

For example, “My Emotion Meter”

Each morning, before the school day begins, each child is asked rate on a scale from minus three to plus three, how they are feeling RIGHT NOW.  This exercise gives a child an opportunity to see, and more importantly, feel how they can be in control of their emotions, and how they have the power to change them instantly by changing what their thoughts are focused on.

The scale is broken down for the child to understand.

For example:
+3 = “I feel very happy right now”

Parents and teachers should pay close attention to their children’s emotion meter reading, and guide them through questioning their “internal voice” and reminding them to use their Thought Shift List and their Amazing Me List to help them.

LEARN MORE ABOUT “An Exercise In Happiness”

Be sure to sign up for the FREE “Ultimate Kid’s Guide to Happiness“

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