A Recipe for Happiness

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A recent article by Emily Sohn in Science News for Kids captured my attention.  She speaks of  current research in Positive Psychology  Here is an excerpt:

“If you ask people what they want for their children, most say, ‘I want them to be happy,’” says psychologist and happiness researcher Sonja Lyubomirsky of the University of California, Riverside.

“Not that long ago, however, joy wasn’t considered serious enough for psychologists to study. These scientists traditionally helped people with depression or other mental illnesses.” continue to read »

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5 Tools To Help Your Child to be Happier & Healthier

Every parent I have ever asked, what do you want most for your child? Responds with an answer that includes the word Happiness. However I have found that most parents are unsure of what real happiness is, let alone how to provide it to their children, or themselves for that matter. This article will give you a glimpse into how to discover what happiness means to you and your child, and five helpful tips to start your discovery today. continue to read »

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An Exercise in Happiness & Grown-Ups Guide

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$39.95
The An Exercise in Happiness and Grown-Ups Guide will provide both you and your child with the tools to develop a “habit of happiness” and create the life you want and deserve. This program is designed as an interactive way to develop optimism and self-confidence through proven exercises and activities.

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