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“Many struggle with situations at work or home that cannot be altered or avoided. You may find yourself talking with friends and family about increasing levels of stress. It can feel like happiness is more illusive than ever before.

Happiness is different things to different people. To some, it is a life without doubt, anger or sadness. To others, it is the ability to receive pleasant things or to focus on what is good rather than fixing what is wrong. In finding the route to happiness, I am defining happiness as an internal state, usually positive, based on your feelings, traits and strengths. According to Martin Seligman, founder of Positive Psychology and author of Authentic Happiness (2002), there are three levels of happiness: continue to read »