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“If you need to be manifesting more happiness in your life, simply decide to be happy and do it today! The secret to finding happiness is to infuse happiness into all of your activities throughout the day.”

Click here to read the entire article.

Every person has the right to live a life of joy, abundance and happiness though so many people don’t realize that they can choose happiness instead of falling victim to the circumstances of life.  It’s really not as complicated as we tend to make it out to be either.  Its about choosing happiness and doing what it takes to find it within yourself, right here, right now. continue to read »

Tal Ben-Shahar, New York Times best selling author and Positive Psychology Professor at Harvard writes six tips that when implemented into our daily life will boost levels of happiness and overall satisfaction with life.  Tal’s first tip is about accepting and acknowledging our emotion.

“Give yourself permission to be human. When we accept emotions — such as fear, sadness, or anxiety — as natural, we are more likely to overcome them” continue to read »

A recent article by Emily Sohn in Science News for Kids captured my attention.  She speaks of  current research in Positive Psychology  Here is an excerpt:

“If you ask people what they want for their children, most say, ‘I want them to be happy,’” says psychologist and happiness researcher Sonja Lyubomirsky of the University of California, Riverside.

“Not that long ago, however, joy wasn’t considered serious enough for psychologists to study. These scientists traditionally helped people with depression or other mental illnesses.” continue to read »